Enroll in Our Online Swimming Classes and Master Every Stroke.
About Us
Meet Our Director – Avantha Weerasinghe
Avantha Weerasinghe, the visionary behind our swimming academy, is committed to helping students of all levels master the art of swimming. With years of experience and a deep love for the sport, he believes that swimming is more than just a skill—it’s a life-changing journey.
Swimming is not just about moving through water; it’s about confidence, discipline, and the joy of weightlessness. Every stroke tells a story of determination, every dive is a leap towards self-improvement, and every lap builds endurance, both in the pool and in life.
Whether you’re learning to float or perfecting your technique, swimming transforms the body and mind, making it an essential skill for all ages.
How This Course Can Help You
Building Water Confidence and Overcoming Fear
Many people hesitate to step into the water due to fear or discomfort. Our program helps learners gradually build confidence through guided breathing exercises, relaxation techniques, and fun water activities. By the end of the course, you’ll feel at ease in the water, making swimming an enjoyable experience rather than a challenge.
Mastering the Four Fundamental Swimming Strokes
A strong foundation in swimming begins with learning the four essential strokes: freestyle for speed, backstroke for relaxation, breaststroke for control, and butterfly for strength. Our step-by-step guidance ensures you perfect the techniques, improve coordination, and swim with efficiency. Whether you’re a beginner or looking to refine your skills, mastering these strokes will make you a well-rounded swimmer.
Learning to Float and Maintain Body Balance
Floating is a key skill that helps swimmers conserve energy and stay safe in the water. You’ll learn how to distribute your body weight correctly, control movements, and maintain balance. These techniques will not only boost your swimming efficiency but also prepare you for deep-water situations where staying afloat is crucial.
Improving Breath Control for Better Endurance
Proper breathing is essential for stamina and smooth swimming. Our training focuses on breath timing, controlled exhalation, and lung expansion exercises. By learning how to regulate your breathing, you’ll reduce fatigue, improve oxygen intake, and swim for longer periods without getting exhausted.
Improving Breath Control for Better Endurance
Proper breathing is essential for stamina and smooth swimming. Our training focuses on breath timing, controlled exhalation, and lung expansion exercises. By learning how to regulate your breathing, you’ll reduce fatigue, improve oxygen intake, and swim for longer periods without getting exhausted.
Increasing Swimming Speed and Physical Stamina
Swimming is not just about technique but also strength and endurance. Our program includes drills to improve muscle coordination, stroke power, and swimming speed. You’ll develop greater cardiovascular fitness, allowing you to swim longer distances with efficiency and confidence.
We’ve designed Resolve Mastery to overcome these
obstacles and set you up for success.
Our Courses
Our comprehensive curriculum covers everything you need to know to become Professional
Stingrays Level 1 – Instructor
This Level 1 Instructor course is designed for aspiring swimming instructors who want to develop fundamental teaching skills, water safety knowledge, and stroke correction techniques. The program provides a structured approach to teaching beginners, helping them build water confidence and master essential swimming skills.
Through practical training and expert guidance, you will learn how to effectively instruct students, create engaging lesson plans, and ensure a safe and supportive learning environment. Whether you are starting your journey as a swimming coach or looking to enhance your teaching abilities, this course will equip you with the essential skills to become a confident and competent instructor.
FAQ
Your Guide to Everything About Mastery Course
Have any questions? Reach out via info@stingrays.lk